MIU Mum And Baby Class
For mums, dads, aunties and uncles, or even brothers or sisters
Come and connect with your baby while doing some dance and functional movements. Great way to get your way back to be fit as well.
It also great opportunity to meet other mums and socialise a bit, rather than talking just to your baby all day... we know it can make us a bit crazy...haha
Please make sure to have your 6 weeks check after having a baby and you're clear to exercise.
Wear comfortable clothes, bring water or water bottle, blanket and toys for your baby.
We will exercise with and without the baby. You can choose yourself to do either. You can always slow down, speed up, rest, sit down etc It's your time and we don't rush anyone.
If classes are on click below to go to MIU Website. If there's no event , that means the class is not on. Please contact me if any questions.
Join my FB Group
Join my Facebook group for updates about all my classes in Milton Keynes as well some live workouts - you can then do it in comfort on your house in your own time etc
Please don't hesitate to message me with any questions.
My FB Page: Alicja Blachut MIU
My FB Group: Dancehall / Afrobeats and Fitness classes MK with Alicja B